Pepper Jack Bechamel Sauce

Name: Pepper Jack Bechamel Sauce Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 3
Ingredients: 1 tbsp Simple Truth Organic Butter; 1 tbsp Arrowhead Mills Organic Flour; 16 tbsp Horizon Organic half and half; .25 tsp Cloves ground; 1 tsp Nutmeg ground; 1 oz Cheese-shredded pepperjack 28 gm=1oz=1/4 cup (by CAROLYN710)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 3

Ingredients

1 tbsp Simple Truth Organic Butter 1 tbsp Arrowhead Mills Organic Flour 16 tbsp Horizon Organic half and half .25 tsp Cloves, ground 1 tsp Nutmeg, ground 1 oz Cheese-shredded pepperjack 28 gm=1oz=1/4 cup (by CAROLYN710)

Directions

Make roux with butter and flour. Add milk and spices. Stir until thickend. Add cheese.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DAVEBOGUE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 16.0 g
Cholesterol: 50.0 mg
Sodium: 0.5 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.2 g
Protein: 2.1 g

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