Crunchy Quinoa Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup, shredded Romaine Lettuce (salad) 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw,1 cup, chopped Onions, raw 1/2- 1 cup Zuchini squash, raw (by KRILLFURY) 1 can Tuna, Canned in Water, drained Lemon Juice and salt to your liking 0.5 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked
Cook quinoa according to box and let it cool. You can also use leftover quinoa from a different meal like I did.
Dice onion, tomato,lettuce, and zucchini.
Add veggies into a bowl add can of tuna and quinoa, mix thoroughly and add lemon and salt to taste.
You can also add some feta for a little extra something.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TMAM70.
Dice onion, tomato,lettuce, and zucchini.
Add veggies into a bowl add can of tuna and quinoa, mix thoroughly and add lemon and salt to taste.
You can also add some feta for a little extra something.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TMAM70.
Nutritional Info Amount Per Serving
- Calories: 415.0
- Total Fat: 5.0 g
- Cholesterol: 58.2 mg
- Sodium: 428.7 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 8.6 g
- Protein: 42.2 g
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