HEART-HEALTHY HOT OAT CEREAL

Name: HEART-HEALTHY HOT OAT CEREAL Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 2 CUPS STEEL CUT OATS; 2 CUPS OAT BRAN; 2 CUPS CHOPPED APPLES; 1 CUP RAISINS; 4 CUPS UNSWEETENED ALMOND MILK

Number of Servings: 12

Ingredients

2 CUPS STEEL CUT OATS2 CUPS OAT BRAN2 CUPS CHOPPED APPLES1 CUP RAISINS4 CUPS UNSWEETENED ALMOND MILK

Directions

COMBINE ALL IN A RICE COOKER AND COOK UNTIL LIQUID HAS ABSORBED. YOU MAY ADD RAW NUTS FOR SOME ADDED PROTEIN. THIS CEREAL KEEPS WELL IN THE FRIDGE OR FREEZER. YOU MAY NEED TO ADD ANY SWEETENER FOR THE FRUIT DOES WELL. HOWEVER, IF YOU NEED TO SWEETEN IT, I SUGGEST AGAVE NECTAR. ALL THIS WILL BE NEEDED IS A LITTLE MILK TO LOOSEN AND MICROWAVE.

Number of Servings: 12

Recipe submitted by SparkPeople user TWOYEARPLAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 36.6 mg
Total Carbs: 39.9 g
Dietary Fiber: 4.8 g
Protein: 6.4 g

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