Sardines & Chick Peas

Name: Sardines & Chick Peas Recipe
Yield: 4
Ingredients: 1 serving King Oscar Sardines in Oil 1 can drained; 2 cup Chickpeas (garbanzo beans); 1 tbsp (C) Vinegar Red Wine (Gr Value); 1 serving 1 Tbs. chpped fresh mint (by ANEWAY)

Number of Servings: 4

Ingredients

1 serving King Oscar Sardines in Oil, 1 can drained 2 cup Chickpeas (garbanzo beans) 1 tbsp (C) Vinegar, Red Wine (Gr Value) 1 serving 1 Tbs. chpped fresh mint (by ANEWAY)

Directions

Mix sardines, chick peas, red wine, mint and orange zest

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMW1725.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 4.1 g
Cholesterol: 30.0 mg
Sodium: 443.8 mg
Total Carbs: 27.1 g
Dietary Fiber: 5.3 g
Protein: 9.4 g

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