Garlic Mashed Cauliflower
- Number of Servings: 4
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 5 clove Garlic 2 tbsp Extra Virgin Olive Oil 85 grams Low fat cream cheese
boil cauliflower in water until tender, about 10-15 minutes depending on size. While cauliflower is cooking, sauce garlic in olive oil until translucent and softened, about 4-5 minutes. when both are done, blend cauliflower, garlic (with oil), and cream cheese in a blender or food processor until smooth. Salt and pepper to taste.
Serving Size: makes about 4 1-cup servings
Serving Size: makes about 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 11.2 g
- Cholesterol: 11.9 mg
- Sodium: 126.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.3 g
- Protein: 6.6 g
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