Stuffed peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground Beef (extra lean) 1 slice, medium (1/8" thick) Onions, raw 2 stalk, large (11"-12" long) Celery, raw 2 clove Garlic 1 large whole (3" dia) Red Ripe Tomatoes 1 can (6 oz) Tomato Paste 2 tsp Cumin seed 1 tbsp Chili powder 1 tsp Salt 1.8 cup Beans - Bush's Black Beans Reduced Sodium 1 cup Sweet Corn, Fresh 1.3 cup Brown Rice, long grain 5 tbsp Cilantro, raw 6 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh 8 oz Cheese, Kraft Pepper Jack
Instructions
Preheat the oven to 350 degrees F.
Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the chopped onion, celery, and garlic and cook until vegetables are softened, about 5 minutes. Stir in the diced tomato, tomato paste, cumin, chile powder and kosher salt and cook for another 4-5 minutes. Stir in the black beans, green chiles, corn, cooked rice and chopped cilantro.
Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with ¼ cup water. Cover with plastic wrap and microwave for 5 minutes or until they start to soften.
Transfer to a 3 quart baking dish and fill the peppers with the hot meat and rice mixture. Sprinkle the tops with cheese and bake for 20 minutes or until peppers are tender and cheese is browned. Garnish with additional chopped cilantro. Serve hot.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user KMORRISON43.
Serving Size:
Number of Servings: 6
Recipe submitted by SparkPeople user KMORRISON43.
Nutritional Info Amount Per Serving
- Calories: 563.6
- Total Fat: 26.0 g
- Cholesterol: 110.3 mg
- Sodium: 1,114.5 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 10.9 g
- Protein: 40.1 g
Member Reviews