Beef Chuck Roast, slow-roasted
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp Coconut Oil 3.5 Chuck Roast 1 cup Water1/2 tbsp Onion Powder 1/2 tbsp Garlic Powder 1 tsp Sea Salt
Heat oven to 350F.
Melt coconut oil in cast iron dutch oven, on stovetop. Sear top, botton and sides of roast, on high heat. Add water, onion powder, garlic powder and sea salt to dutch oven.
Transfer dutch oven to oven, and roast meat at 350F for 45 minutes.
After 45 minutes, lower oven temperature to 200F, and slow-roast for 3 - 3.5 hours.
Remove from oven, transfer meat to cutting board or plate and let sit for 15 minutes before cutting.
Eat, enjoy! Don't let your dining companions take your share of this tasty food!
The au jus can be drizzled over individual servings of meat and also over roasted vegetables. (It also can be used as cooking liquids when making rice, soup, etc.)
Serving Size: Makes approximately (8) 7-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYSHARMIE.
Melt coconut oil in cast iron dutch oven, on stovetop. Sear top, botton and sides of roast, on high heat. Add water, onion powder, garlic powder and sea salt to dutch oven.
Transfer dutch oven to oven, and roast meat at 350F for 45 minutes.
After 45 minutes, lower oven temperature to 200F, and slow-roast for 3 - 3.5 hours.
Remove from oven, transfer meat to cutting board or plate and let sit for 15 minutes before cutting.
Eat, enjoy! Don't let your dining companions take your share of this tasty food!
The au jus can be drizzled over individual servings of meat and also over roasted vegetables. (It also can be used as cooking liquids when making rice, soup, etc.)
Serving Size: Makes approximately (8) 7-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYSHARMIE.
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 10.0 g
- Cholesterol: 69.6 mg
- Sodium: 241.5 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 44.3 g
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