red lentil & Kabocha Soup

Name: red lentil & Kabocha Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1.5 cup lentil dry uncooked (by ANTIOCHIA); 1 cup chopped Onions raw; 2 cup kabocha squash (by ANNACABRERA); 1 tbsp Olive Oil; 1 cup chopped Carrots raw; 6 cup (8 fl oz) Chicken Broth; 2 cup Cauliflower raw; 1 tbsp garlic; 1 tsp salt; 1 tsp cumin; juice 1 lemon

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.5 cup lentil,dry, uncooked (by ANTIOCHIA) 1 cup, chopped Onions, raw 2 cup kabocha squash (by ANNACABRERA) 1 tbsp Olive Oil 1 cup, chopped Carrots, raw 6 cup (8 fl oz) Chicken Broth 2 cup Cauliflower, raw 1 tbsp garlic1 tsp salt1 tsp cuminjuice 1 lemon

Directions

saute onion in oil
add carrots and cook until soft
add all other ingredients and simmer till soft
add lemon juice and chopped cilantro

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBJNIEMANN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 375.2
Total Fat: 4.3 g
Cholesterol: 7.5 mg
Sodium: 1,500.7 mg
Total Carbs: 55.8 g
Dietary Fiber: 19.4 g
Protein: 20.4 g

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