Crêpes (farine lentilles, germe de ble et froment)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.0 cup Flour, white15.0 gram flour- wheat gluten (froment)10.0 gram germe de blé28.0 gram Farine de lentilles2.0 large Egg, fresh, whole, raw16.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
Verser 1/12 de la préparation dans une poêle et cuire
Serving Size: 12 crêpes minces
Number of Servings: 12.0
Recipe submitted by SparkPeople user SOOOHEALTHY.
Serving Size: 12 crêpes minces
Number of Servings: 12.0
Recipe submitted by SparkPeople user SOOOHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 105.0
- Total Fat: 1.5 g
- Cholesterol: 31.0 mg
- Sodium: 42.3 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
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