Pumpkin oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.5 cup Oats, Quaker 1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 tsp Baking Powder 1 tsp Baking Soda .5 tsp Salt 1 cup Milk, 1% 2 extra large Egg, fresh, whole, raw 0.25 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 4 tsp Splenda 0.5 tsp Cinnamon, ground 0.25 tsp Nutmeg, ground
In a blender, pulse oats with dry ingredients to a powder consistency
Add wet ingredients and blend
Spray nonstick skillet with coconut (or other) cooking oil
Cook on medium heat until slightly crispy and cooked through, flipping once
Serving Size: Makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMK140.
Add wet ingredients and blend
Spray nonstick skillet with coconut (or other) cooking oil
Cook on medium heat until slightly crispy and cooked through, flipping once
Serving Size: Makes 6 half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMK140.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 4.9 g
- Cholesterol: 73.9 mg
- Sodium: 531.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.7 g
- Protein: 8.5 g
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