Veggie mix

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.5 cup, chopped or diced Broccoli, fresh1.0 cup, cubes Eggplant, fresh1.0 serving Morningstar Farms Tomato&( Pizza Burger148.0 gram(s) Potato - Plain Baked Russet Potato1.0 tsp Worcestershire sauce1.0 dash Pepper, black0.25 serving(s) green pepper1.0 slice, thin Onions, raw

Directions

Stirfry food and serve Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAUHAR77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 6.6 g
Cholesterol: 10.0 mg
Sodium: 398.4 mg
Total Carbs: 46.7 g
Dietary Fiber: 11.2 g
Protein: 17.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews