Healthy Xmas Rum Balls
- Number of Servings: 20
Ingredients
200 grams Dates 62 Grams Rum 30 grams Coconut Oil 1/4 Almond Meal2 tbsp chia seeds 45g Cacao Powder21g Agave nectar syrup
INSTRUCTIONS
In a small saucepan place dates and rum. Over a low heat stir the dates until they have absorbed all the rum and then stir through coconut oil. Place saucepan to the side and leave to cool.
Once the date mixture is cooled place in a food processor. Add all the other ingredients except the extra rum. Blitz until ingredients have combined.
Taste the mix and if you feel an extra shot of rum is needed, add a tablespoon more.
Press and roll mixture into balls (weighing around 22 grams). You can just roll them in extra cacao powder to give them a ‘truffle’ look
Store in fridge, makes around 20 balls.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user DAWSONM1990.
Number of Servings: 20
Recipe submitted by SparkPeople user DAWSONM1990.
Nutritional Info Amount Per Serving
- Calories: 77.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g
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