keto parm crisps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 20 tbsp Parmesan Cheese, shredded 1 large Egg, fresh, whole, raw
mix ingredients, it stays pretty gritty. spoon into circles and bake for 13 minutes at 300 or until crispy.
Serving Size: 6 crackers
Number of Servings: 3
Recipe submitted by SparkPeople user MAIGEN.
Serving Size: 6 crackers
Number of Servings: 3
Recipe submitted by SparkPeople user MAIGEN.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 11.5 g
- Cholesterol: 86.0 mg
- Sodium: 596.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 4.0 g
- Protein: 16.5 g
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