Homemade Veggie patty
- Number of Servings: 1
Ingredients
1 cup Brocolli raw 25 gram(s) Cheese - Light Shredded (by MEERKATBOY) 3 floweret Cauliflower, raw 1 tbsp Canola Oil 0.2 cup Bread crumbs, dry, grated, seasoned 1 large Egg, fresh, whole, raw
Mix all ingredients and make small medallions. Shallow fry in oil for 5 minutes on ether sode
Serving Size: Makes 12 medallions
Number of Servings: 1
Recipe submitted by SparkPeople user STARPEOPLE1.
Serving Size: Makes 12 medallions
Number of Servings: 1
Recipe submitted by SparkPeople user STARPEOPLE1.
Nutritional Info Amount Per Serving
- Calories: 412.4
- Total Fat: 20.2 g
- Cholesterol: 186.2 mg
- Sodium: 534.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g
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