Southwestern Scallops
- Number of Servings: 4
Ingredients
2 tsp Chili powder .5 tsp Cain's ground cumin (by MAMAHOYT) .125 tsp Pepper, black 4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops) 2 tbsp Butter, salted .5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
In a small bowl, mix seasonings. Pat scallops dry with paper towels; sprinkle with seasonings, pressing to coat.
In a large skillet, heat 1 tablespoon butter over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm. Remove from pan; keep warm.
Add wine to pan. Cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EJULIANO85.
In a large skillet, heat 1 tablespoon butter over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm. Remove from pan; keep warm.
Add wine to pan. Cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EJULIANO85.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 7.0 g
- Cholesterol: 50.5 mg
- Sodium: 285.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 17.5 g
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