5 minute pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 medium (7" to 7-7/8" long) Banana, fresh 4 large Egg, fresh, whole, raw 2 serving Slim Fast French Vanilla (powder only) .5 tsp Cinnamon, ground
1. Mash the bananas in a bowl with a fork. Whisk in eggs, add protein powder and cinnamon.
2. Heat a skillet on medium and spray with cooking oil.
3. pour the batter onto the skillet and cook until browned and then flip.
4. top with maple syrup if desired.
Serving Size: makes 3 niced sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user FATMOMRUN1.
2. Heat a skillet on medium and spray with cooking oil.
3. pour the batter onto the skillet and cook until browned and then flip.
4. top with maple syrup if desired.
Serving Size: makes 3 niced sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user FATMOMRUN1.
Nutritional Info Amount Per Serving
- Calories: 240.6
- Total Fat: 9.0 g
- Cholesterol: 251.3 mg
- Sodium: 189.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.9 g
- Protein: 10.6 g
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