Greek yogurt smoothie

Name: Greek yogurt smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain* 5.3 oz; .5 cup berried frozen (by KELLEYH333); 3 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tbsp *Flax Seed; 1 tbsp Chia Seed (Nutiva) 1 Tbsp; .25 cup slices Okra frozen cooked

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz .5 cup berried frozen (by KELLEYH333) 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tbsp *Flax Seed 1 tbsp Chia Seed (Nutiva) 1 Tbsp .25 cup slices Okra, frozen, cooked

Directions

Blend well

Serving Size: Makes 2 large glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BRANDY_WHITE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 60.8 mg
Total Carbs: 14.3 g
Dietary Fiber: 7.3 g
Protein: 10.8 g

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