Greek yogurt smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz .5 cup berried frozen (by KELLEYH333) 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tbsp *Flax Seed 1 tbsp Chia Seed (Nutiva) 1 Tbsp .25 cup slices Okra, frozen, cooked
Blend well
Serving Size: Makes 2 large glasses
Number of Servings: 2
Recipe submitted by SparkPeople user BRANDY_WHITE.
Serving Size: Makes 2 large glasses
Number of Servings: 2
Recipe submitted by SparkPeople user BRANDY_WHITE.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 7.3 g
- Protein: 10.8 g
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