Stuffed pepper soup-low fat

Name: Stuffed pepper soup-low fat Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 12
Ingredients: 32 oz Turkey Ground turkey 93% lean; 1 medium (2-1/2 dia) Onions raw; 3 large Green Bell Peppers; 2 15.5 oz cans Diced Tomatoes; 30 oz can Tomato Sauce; 1 cup Long Grain Rice (not instant); 2 tsp Salt; 1 tsp Pepper black; 60 fl oz Water tap

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 12

Ingredients

32 oz Turkey, Ground turkey, 93% lean 1 medium (2-1/2" dia) Onions, raw 3 large Green Bell Peppers2 15.5 oz cans Diced Tomatoes 30 oz can Tomato Sauce 1 cup Long Grain Rice (not instant)2 tsp Salt 1 tsp Pepper, black 60 fl oz Water, tap

Directions

Chop onions and green peppers. Brown turkey. Add all ingredients in a slow cooker (6 quart minimum). Cook on low for 6-8 hours.

Serving Size:�12 2-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 5.6 g
Cholesterol: 53.3 mg
Sodium: 981.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.4 g
Protein: 17.2 g

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