Stuffed pepper soup-low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
32 oz Turkey, Ground turkey, 93% lean 1 medium (2-1/2" dia) Onions, raw 3 large Green Bell Peppers2 15.5 oz cans Diced Tomatoes 30 oz can Tomato Sauce 1 cup Long Grain Rice (not instant)2 tsp Salt 1 tsp Pepper, black 60 fl oz Water, tap
Chop onions and green peppers. Brown turkey. Add all ingredients in a slow cooker (6 quart minimum). Cook on low for 6-8 hours.
Serving Size: 12 2-cup servings
Serving Size: 12 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 5.6 g
- Cholesterol: 53.3 mg
- Sodium: 981.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.4 g
- Protein: 17.2 g
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