Dawn's PB & J Protien Shake

Name: Dawn''s PB & J Protien Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 tsp of Skippy Natural Peanut Butter; .5 cup frozen strawberries; 1 meduim banana; 1 scoop of Whey Protien (Strawberry or Vanilla); .75 cup of Milk (I use skim); .5 cup of low fat yogurt; 6 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 tsp of Skippy Natural Peanut Butter.5 cup frozen strawberries1 meduim banana1 scoop of Whey Protien (Strawberry or Vanilla).75 cup of Milk (I use skim).5 cup of low fat yogurt 6 ice cubes

Directions

Blend all ingredients for 5 minutes. This "plumps: it up and makes it nice and yummy.

This will make 2 16 oz servings. Perfect for a snack or meal replacement.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 3.1 g
Cholesterol: 22.1 mg
Sodium: 77.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 2.4 g
Protein: 20.2 g

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