Plum Beach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 large Egg, fresh, whole, raw .5 cup Baby Spinach (raw) 1 cup pieces Mushrooms, cooked 2 oz Kalamata, Green Olives, pitted .5 cup Tomatoes - sm cherry tomatoes 1 oz Feta Cheese 1 tbsp Extra Virgin Olive Oil 1 tsp Pepper, black .5 cup, chopped Onions, raw 2 clove Garlic
Chop Onion and sauté in 1/5 tbsp Olive Oil. Stir for about 5 minutes. Add minced garlic and stir for 30 seconds. (you don't want to burn the garlic). Add mushrooms, cherry tomatoes, and baby spinach. On medium heat in a large frying pan add the remaining Olive Oil. Scramble 6 large eggs and add 2 tbsp of Heavy Cream, pinch of salt and pepper. After well-scrambled, pour onto preheated frying pan. Continue to stir the Sauté mixture. With a spatula, push the sides of the omelette just a little towards the center as it slowly cooks. After a couple of minutes, add the entire Sauté mixture to one side (1/2) of the egg, and sprinkle the Feta on the other side. After about 3-4 minutes, check the bottom of omelette, and once golden-brown, carefully flip the feta side onto the mixture side. Cook another 2 minutes then serve.
Serving Size: makes 4 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user ALEX_DIET_2017.
Serving Size: makes 4 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user ALEX_DIET_2017.
Nutritional Info Amount Per Serving
- Calories: 903.7
- Total Fat: 65.1 g
- Cholesterol: 1,141.2 mg
- Sodium: 1,792.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.1 g
- Protein: 47.8 g
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