Bucatini Pasta Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz bucatini pasta (by MSDOUBLEJ) 10 oz Ground beef, extra lean (15% fat) pan broiled 1 serving Birdseye's Brussel Sprouts-10 brussels sprouts 2 clove Garlic .33 cup, chopped Carrots, raw 1 stalk, medium (7-1/2" - 8" lon Celery, raw 2 Tbsp Tomato Paste 2 tbsp chopped Shallots 2 tbsp Parmesan Cheese, grated
1. Dice Carrots, Celery, mince garlic and shallot. Place in a Bowl and set aside. Thinly slice the Brussels sprouts, put in a bowl and set aside.
2. In a large pan drizzle with olive oil heat up until hot then add carrots, celery, garlic and shallot cook for about 3 minutes until fragrant. Add tomato paste cook another 2 to 3 minutes. Add ground beef and cook until browned throughout remove from heat.
3. While beef is cooking Heat a large pot of salt water, once boiling add the pasta and cook 8-9 minutes. Drain. Reserve 1 cup of the pasta cooking water. Add the pasta to the meat.
4. Mix well then add 3/4 cup of the reserved waster and Brussels sprouts. Stir and cook for about 3 to 4 minutes.
5. Dish out and top with Parmesan cheese and serve.
Serving Size: Makes 2 - 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user JCMON67.
2. In a large pan drizzle with olive oil heat up until hot then add carrots, celery, garlic and shallot cook for about 3 minutes until fragrant. Add tomato paste cook another 2 to 3 minutes. Add ground beef and cook until browned throughout remove from heat.
3. While beef is cooking Heat a large pot of salt water, once boiling add the pasta and cook 8-9 minutes. Drain. Reserve 1 cup of the pasta cooking water. Add the pasta to the meat.
4. Mix well then add 3/4 cup of the reserved waster and Brussels sprouts. Stir and cook for about 3 to 4 minutes.
5. Dish out and top with Parmesan cheese and serve.
Serving Size: Makes 2 - 1 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user JCMON67.
Nutritional Info Amount Per Serving
- Calories: 762.3
- Total Fat: 24.9 g
- Cholesterol: 134.0 mg
- Sodium: 388.6 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 6.2 g
- Protein: 53.4 g
Member Reviews