Pork Chops w apples and Brussels sprouts
- Number of Servings: 4
Ingredients
24 sprout Brussels sprouts, fresh 2 tbsp Canola Oil 0.5 tsp Salt 0.5 tsp Pepper, black 16 oz Pork Chops (center cut pork loin) 2 tbsp Butter, salted 1 cup slices Apples, fresh with skin 0.35 cup Chicken stock, home-prepared 0.1 tsp Nutmeg, ground 3 tbsp Maple Syrup 6 tsp Grey Poupon Dijon Mustard 1 tbsp Parsley
Preheat broiler to high heat. Set the oven rack to the middle shelf.
Combine sprouts cut in half with 1 TB oil, 1/8 tsp salt and 1/8 tsp pepper in a bowl. Toss to coat. Arrange sprouts in a single layer on a jelly roll pan coated with cooking spray. Broil 9-12 minutes stirring every 3 minutes.
Heat a large skillet over medium-high heat. Add remaining TB oil; swirl to coat. Sprinkle pork Chops with remaining salt and pepper. Add to pan and cook 3 more bytes on each side. Transfer pork to s plate.
Add 1 TB butter and sliced apple to pan; sauce 2 minutes. Add stock and nutmeg; bring to a boil. Stir in remaining 1/8 tsp salt, remaining TB butter, syrup, Dijon mustard, and parsley; cook 1 minute. Divide Chops on plates; top with apple mixture. Serve with sprouts.
Serving Size: 2 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Nutritional Info Amount Per Serving
- Calories: 421.7
- Total Fat: 22.5 g
- Cholesterol: 86.1 mg
- Sodium: 627.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 5.1 g
- Protein: 28.6 g
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