Lemon and Garlic Pork Chops

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(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Two (2) boneless lean pork loin chops1/2 Cup fresh or bottled lemon juice4 cloves garlic, crushed and chopped1 tsp coarse black pepper, or to tasteIf broiling, one (1) 10-second spray of Pam
Directions
Rinse chops and place in a large ziploc bag.
Peel, crush and finely chop 4 cloves garlic; add to the bag.
Add lemon juice and pepper to the bag.

Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.

If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.

Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.

BBQ: Grill covered for 6-8 minutes each side on medium-high flame.


Number of Servings: 2

Recipe submitted by SparkPeople user JMATAR.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 158.2
  • Total Fat: 5.9 g
  • Cholesterol: 48.4 mg
  • Sodium: 53.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.9 g

Member Reviews
  • CD13557740
    Simple yet very tasty - 1/30/13