Lemon and Garlic Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Two (2) boneless lean pork loin chops1/2 Cup fresh or bottled lemon juice4 cloves garlic, crushed and chopped1 tsp coarse black pepper, or to tasteIf broiling, one (1) 10-second spray of Pam
Rinse chops and place in a large ziploc bag.
Peel, crush and finely chop 4 cloves garlic; add to the bag.
Add lemon juice and pepper to the bag.
Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.
If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.
Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.
BBQ: Grill covered for 6-8 minutes each side on medium-high flame.
Number of Servings: 2
Recipe submitted by SparkPeople user JMATAR.
Peel, crush and finely chop 4 cloves garlic; add to the bag.
Add lemon juice and pepper to the bag.
Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.
If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.
Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.
BBQ: Grill covered for 6-8 minutes each side on medium-high flame.
Number of Servings: 2
Recipe submitted by SparkPeople user JMATAR.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 5.9 g
- Cholesterol: 48.4 mg
- Sodium: 53.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.6 g
- Protein: 19.9 g