Bob's Red Hill Orca Beans Caribbean Caviar

Name: Bob''s Red Hill Orca Beans Caribbean Caviar Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 2 cup Orca Heritage Beans; 1.5 cup sliced Mangos; .5 cup sections Oranges; 1 pepper Jalapeno Peppers; 2 tsp Lime Zest (by SMARTIEBEE); .25 cup Lime Juice; .5 tsp Salt; .25 tsp Pepper black; .25 tsp Cumin dried ground (by JANYTOO); 2 fruit without skin and seeds Avocados California (Haas); 2 tbsp Mint - Spice (by EBEESTRUM)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 cup Orca Heritage Beans 1.5 cup, sliced Mangos .5 cup, sections Oranges 1 pepper Jalapeno Peppers 2 tsp Lime Zest (by SMARTIEBEE) .25 cup Lime Juice .5 tsp Salt .25 tsp Pepper, black .25 tsp Cumin, dried, ground (by JANYTOO) 2 fruit without skin and seeds Avocados, California (Haas) 2 tbsp Mint - Spice (by EBEESTRUM)

Directions

Sort and rinse beans. Place in a medium pot with 4 cups of water. Cover and bring to a boil. Reduce heat to medium-low and simmer until soft, about 1 hour. Drain well and rinse throughly with cold water. Let cool completely. In a large bowl, combine beans, mango (diced), orange (chopped), jalapeno (minced), lime zest and juice, salt, pepper and cumin. Mix well. Gently fold in avocado (diced) and mint (minced). Serve immediately or chilled.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CGARR442.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 299.1 mg
Total Carbs: 22.9 g
Dietary Fiber: 8.0 g
Protein: 2.5 g

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