Keto mug muffin

Name: Keto mug muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1 large Egg fresh whole raw; 0.50 tsp Baking Powder; 1 tbsp Cocoa dry powder unsweetened; 0.33 tbsp Coconut Secret Raw Coconut Flour; 4.50 tsp Swerve All Natural Sweetener; 0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2 tbsp Butter salted

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 large Egg, fresh, whole, raw 0.50 tsp Baking Powder 1 tbsp Cocoa, dry powder, unsweetened 0.33 tbsp Coconut Secret Raw Coconut Flour 4.50 tsp Swerve All Natural Sweetener 0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 tbsp Butter, salted

Directions

split between ramekins and microwave 1 minute

Serving Size:�makes 2 ramikin muffins

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.9
Total Fat: 19.6 g
Cholesterol: 124.0 mg
Sodium: 241.0 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.7 g
Protein: 6.3 g

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Member Reviews

DANIDANI11
Pretty great! I put it all in one big mug & gave it an extra 30 seconds. - 2/20/19