S.O.S.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving Beef - Budding Lunch Meat (by BEELAO) 2 tbsp Butter, salted 2 cup Milk, 2%, with added nonfat milk solids, without added vit A 0.25 cup Flour - Gold medal all purpose flour
Brown beef in butter. Add flour, cook for 5 minutes. Add milk and bring to boil. Once thick, serve immediately over toast or mashed potatoes.
Serving Size: Serve over mashed potatoes or toast
Number of Servings: 4
Recipe submitted by SparkPeople user WSDARKLADY.
Serving Size: Serve over mashed potatoes or toast
Number of Servings: 4
Recipe submitted by SparkPeople user WSDARKLADY.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 10.7 g
- Cholesterol: 45.5 mg
- Sodium: 113.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.3 g
- Protein: 10.1 g
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