Winter warm power smoothie

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 medium (7" to 7-7/8" long) Banana, fresh1.0 cup Black Coffee0.2 cup Quaker Oats Old-Fashioned Rolled Oats =3 tbsp1.0 tbsp Cocoa, dry powder, unsweetened0.5 tbsp Kraft - 100% All Natural Peanut Butter24.0 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm =3 dates0.25 tsp Cinnamon, ground0.25 tsp Nutmeg, ground

Directions

Put in a blender and blend Make sure to make it warm us hot coffee

Serving Size: 1 large cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user HBESROUR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 48.1 g
Dietary Fiber: 7.7 g
Protein: 6.3 g

More Recipes Like This

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

Member Reviews