Winter warm power smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 medium (7" to 7-7/8" long) Banana, fresh1.0 cup Black Coffee0.2 cup Quaker Oats Old-Fashioned Rolled Oats =3 tbsp1.0 tbsp Cocoa, dry powder, unsweetened0.5 tbsp Kraft - 100% All Natural Peanut Butter24.0 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm =3 dates0.25 tsp Cinnamon, ground0.25 tsp Nutmeg, ground
Put in a blender and blend
Make sure to make it warm us hot coffee
Serving Size: 1 large cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user HBESROUR.
Serving Size: 1 large cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user HBESROUR.
Nutritional Info Amount Per Serving
- Calories: 251.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 7.7 g
- Protein: 6.3 g
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