Bechamel Sauce

Name: Bechamel Sauce Recipe
Yield: 1
Ingredients: Butter unsalted 2 tbsp (remove); *Flour white .2 tbsp (remove); Milk 2% 1 cup (remove); Parmesan Cheese grated 2 tbsp (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Nutmeg ground .dash

Number of Servings: 1

Ingredients

Butter, unsalted, 2 tbsp (remove)*Flour, white, .2 tbsp (remove)Milk, 2%, 1 cup (remove)Parmesan Cheese, grated, 2 tbsp (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Nutmeg, ground, .dash

Directions

whisk butter and flour in a saucepan over low heat until it forms a kind of paste. whisk in milk. allow to thicken while whisking over low heat. add cheese and spices, whisk until desired consistency. can be used in creamed spinach, over pasta, in lasagna, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY1077.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 588.9
Total Fat: 41.9 g
Cholesterol: 119.5 mg
Sodium: 926.0 mg
Total Carbs: 27.8 g
Dietary Fiber: 0.5 g
Protein: 25.4 g

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