Coconut Milk Curry Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 can Garbanzo Beans 1 can Diced Tomatoes 1 cup Coconut Milk 3 cloves chopped Garlic 1 tbsp Extra Virgin Olive Oil 1 tsp Turmeric, ground 1 tsp Oregano, ground 2 tsp Curry powder 2 tsp Garam Masala.5 tsp Pepper, red or cayenne
Saute onions and garlic in oil. Add spices and cook about 1 minute. Keep stirring, do not let it burn. Add tomatoes, mix well. Add beans and stir until beans are coated well. Add coconut milk and cilantro. Cover and cook for 10 minutes.
Garnish with cilantro sprigs, or a dollop of sour cream or yogurt.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TUKARAMA.
Garnish with cilantro sprigs, or a dollop of sour cream or yogurt.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TUKARAMA.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 479.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.0 g
- Protein: 5.9 g