Baked Panko Parmesan Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thigh, bone and skin removed Chicken Thigh 1 cup Buttermilk, lowfat 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g .5 cup Parmesan Cheese, grated .5 tsp Pepper, black 2 tsp Salt
1) Preheat oven to 350 degrees.
2) Pour buttermilk in a large bowl and mix in 1 teaspoon of salt.
3) Combine panko, parmesan cheese, remaining salt, and pepper in a bowl. Once combined, pour the mixture onto a large plate.
4) Soak chicken thighs in the buttermilk for 10-15 minutes.
5) Dredge each chicken thigh on each side in the panko parmesan mixture, and place on a baking sheet.
6) Place baking sheet with all chicken thighs onto a middle rack in the preheated oven.
7) Bake for 45-60 minutes until juices run clear when poked with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONCOLMAN.
2) Pour buttermilk in a large bowl and mix in 1 teaspoon of salt.
3) Combine panko, parmesan cheese, remaining salt, and pepper in a bowl. Once combined, pour the mixture onto a large plate.
4) Soak chicken thighs in the buttermilk for 10-15 minutes.
5) Dredge each chicken thigh on each side in the panko parmesan mixture, and place on a baking sheet.
6) Place baking sheet with all chicken thighs onto a middle rack in the preheated oven.
7) Bake for 45-60 minutes until juices run clear when poked with a fork.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONCOLMAN.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 7.1 g
- Cholesterol: 69.6 mg
- Sodium: 1,529.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 21.6 g
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