Sous Vide Egg Cups

Name: Sous Vide Egg Cups Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 12
Ingredients: 11 large Egg fresh whole raw; 0.5 cup (not packed) Cottage Cheese 1% Milkfat; 0.5 cup Milk 1%; 2 serving cheese Kraft low fat shredded 1/4 cup (by KAYLCEY); 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 3 serving Green Onion (fresh-1 stalk); 84 grams Canadian Bacon

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 12

Ingredients

11 large Egg, fresh, whole, raw 0.5 cup (not packed) Cottage Cheese, 1% Milkfat 0.5 cup Milk, 1% 2 serving cheese, Kraft low fat shredded 1/4 cup (by KAYLCEY) 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 3 serving Green Onion (fresh-1 stalk) 84 grams Canadian Bacon

Directions

Divide vegetables and bacon into 12 - 4 oz. mason jars sprayed with cooking spray. Blend eggs, milk and cottage cheese in blender and fill jars. Cook 90 min. @ 172 deg.

Serving Size: makes 12 egg cups

Number of Servings: 12

Recipe submitted by SparkPeople user SSOUTHARD8.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 6.2 g
Cholesterol: 178.8 mg
Sodium: 254.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.2 g
Protein: 10.2 g

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