Takata's Blueberry Oat Smoothie

Name: Takata''s Blueberry Oat Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.25 cup Oats Quaker; 1.0 cup Blueberries fresh; 1.0 pear medium (approx 2-1/2 per lb) Pears fresh; 3.0 slices (1 dia) Ginger Root; 1.5 serving 10 baby carrots raw; 1.5 tbsp *Flax Seed; 8.5 oz Coconut water Vita Coco

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.25 cup Oats, Quaker1.0 cup Blueberries, fresh1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh3.0 slices (1" dia) Ginger Root1.5 serving 10 baby carrots raw1.5 tbsp *Flax Seed8.5 oz Coconut water Vita Coco

Directions

Blend.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JUSTINVENTINGME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 407.0
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 41.6 mg
Total Carbs: 84.5 g
Dietary Fiber: 18.5 g
Protein: 7.6 g

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