Lemon-Thyme-Crusted Pork Chops
- Number of Servings: 4
Ingredients
*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb (remove)Salt, 1 tsp (remove)Pepper, black, .5 tsp (remove)Bread crumbs, dry, grated, plain, .5 cup (remove)Parmesan Cheese, grated, .25 cup (remove)Lemon Peel, 1 tbsp (remove)Thyme, fresh, 1 tsp (remove)*Canola Oil, .25 cup (remove)
Preparation
1. Sprinkle pork chops evenly with salt and pepper.
2. Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.
3. Dredge pork chops in breadcrumb mixture.
4. Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.
Yield
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERFROGGIRL.
1. Sprinkle pork chops evenly with salt and pepper.
2. Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.
3. Dredge pork chops in breadcrumb mixture.
4. Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.
Yield
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERFROGGIRL.
Nutritional Info Amount Per Serving
- Calories: 413.8
- Total Fat: 28.5 g
- Cholesterol: 70.7 mg
- Sodium: 845.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.9 g
- Protein: 27.6 g
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