Morning Parfait

Name: Morning Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.3 cup Chobani Greek Yougurt Plain(by MB); 1.0 serving Blue Berries Fresh .25 Cup; 0.25 cup Raspberries; 1.0 oz Homemade granola cereal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.3 cup Chobani Greek Yougurt Plain(by MB)1.0 serving Blue Berries, Fresh, .25 Cup0.25 cup Raspberries1.0 oz Homemade granola cereal

Directions

Layer all ingredients starting with fruit on the bottom, yogurt in the middle and granola on top. You can use vanilla yogurt or add a tsp. Of sugar free syrup

Serving Size: Makes 1 cup for breakfast

Number of Servings: 1.0

Recipe submitted by SparkPeople user NANCYMOUNIR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 7.1 g
Cholesterol: 3.0 mg
Sodium: 43.5 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.7 g
Protein: 11.3 g

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