Veggie flatbread pizza

Name: Veggie flatbread pizza Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 serving Flat Out flat bread Light (1 bread); 0.25 cup Contadina Pizza Sauce; 0.2 serving(s) Bell pepper; 0.2 medium (2-1/2 dia) Onions raw; 0.5 cup pieces or slices Mushrooms fresh; 1 serving Black Olives Black Pearls medium pitted 5 olives; 2 serving(s) Lucerne cheese

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 serving Flat Out flat bread Light (1 bread) 0.25 cup Contadina Pizza Sauce 0.2 serving(s) Bell pepper 0.2 medium (2-1/2" dia) Onions, raw 0.5 cup, pieces or slices Mushrooms, fresh 1 serving Black Olives, Black Pearls, medium pitted, 5 olives 2 serving(s) Lucerne cheese

Directions

Spray cookie sheet and Flatbread with Pam. Assemble:bread sauce cheese veggie cheese. Bake at 350 10-15 minutes.

Serving Size: 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user SCARLSON2017.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.3
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 757.1 mg
Total Carbs: 26.0 g
Dietary Fiber: 10.8 g
Protein: 11.3 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews