GLUTEN FREE TABULI
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6.0 cup Parsley3.0 serving Tomatoes, Roma, Fresh, 1 Med0.5 cup, chopped Red Onions, raw1.5 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked2.0 fl oz Lemon Juice0.25 cup Olive Oil
No cooking! Just do this:
2 bunches curly parsley chopped & processed fine
Process 3-4 Roma tomatoes til fine
Process 1/4 Large red onion
1/4 cup fresh lemon juice
1/4 cup good olive oil
Garlic powder and salt to taste
Blend all ingredients together, add salt and garlic powder. Dress with lemon juice/olive oil. Serve and enjoy.
This can also be made using cracked wheat as usual.
Serving Size: Makes about 5 1/2 cups of 1/2 c servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user SARAHWALL70.
Serving Size: Makes about 5 1/2 cups of 1/2 c servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user SARAHWALL70.
Nutritional Info Amount Per Serving
- Calories: 1,292.6
- Total Fat: 69.5 g
- Cholesterol: 0.0 mg
- Sodium: 229.6 mg
- Total Carbs: 157.0 g
- Dietary Fiber: 27.6 g
- Protein: 34.9 g
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