Multi grain single serving lemon cake

Name: Multi grain single serving lemon cake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 10 grams Flour whole grain; 10 grams Wheat bran crude; 10 grams Oat Bran; 1 oz Cake yellow dry mix pudding-type; 0.25 cup Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites; 0.5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 fl oz Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

10 grams Flour, whole grain 10 grams Wheat bran, crude 10 grams Oat Bran 1 oz Cake, yellow, dry mix, pudding-type 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 0.5 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 fl oz Lemon Juice

Directions

Preheat oven at 180. Mix the yogurt with the lemon. Mix dry ingredients. Whisk the egg whites. Add yogurt mix. Simply mix all together. Use a silicon mini loaf. Bake for 20 min.

Serving Size: 1 mini loaf

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 3.5 g
Cholesterol: 0.6 mg
Sodium: 309.0 mg
Total Carbs: 41.4 g
Dietary Fiber: 6.3 g
Protein: 12.2 g

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