Broccoli Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2tsp Promise, Light Margarine, tub2tsp Olive Oil 1 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 32 oz Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz (by JUDYBAT25) 4 cup Broccoli - chopped - frozen 2 cup Cauliflower, Frozen, Kroger 2 cup, chopped or diced Broccoli, fresh (small pieces for garnish)4 oz Velveeta Cheddar flavored shreds
1. Melt the promise with olive oil in a pot. Add the carrots and onions and cook until starting to soften.
2. Add the frozen broccoli and cauliflower and the broth. Cover and simmer until all the vegetables are super soft.
3.Blanch the small pieces of fresh broccoli or microwave them with a little water for a minute.
4. Once the vegetables in the pot are soft, puree the mixture in a blender in batches, then return to the pot.
5. On low heat, stir in the cheese and the fresh broccoli. Cook until the cheese is melted. Add salt and pepper to taste.
Serving Size: Makes four 1.5C servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANN827.
2. Add the frozen broccoli and cauliflower and the broth. Cover and simmer until all the vegetables are super soft.
3.Blanch the small pieces of fresh broccoli or microwave them with a little water for a minute.
4. Once the vegetables in the pot are soft, puree the mixture in a blender in batches, then return to the pot.
5. On low heat, stir in the cheese and the fresh broccoli. Cook until the cheese is melted. Add salt and pepper to taste.
Serving Size: Makes four 1.5C servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANN827.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 6.1 g
- Cholesterol: 11.8 mg
- Sodium: 671.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.1 g
- Protein: 9.4 g
Member Reviews