Banana-Oatmeal Smoothie

Name: Banana-Oatmeal Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup of old-fashioned rolled oats soaked overnight in 1/2 cup organic unsweetened plain soy milk with a squirt of fresh lemon juice; 1 cup of organic unsweetened plain soy milk; 1/2 cup of vanilla non-fat yogurt; 2/3 cup of frozen sliced banana coins (1 medium banana); 1 pkt granulated stevia; 1/4 tsp ground cinnamon

Number of Servings: 1

Ingredients

1/2 cup of old-fashioned rolled oats, soaked overnight in 1/2 cup organic, unsweetened plain soy milk, with a squirt of fresh lemon juice1 cup of organic, unsweetened plain soy milk1/2 cup of vanilla non-fat yogurt2/3 cup of frozen, sliced banana coins (1 medium banana)1 pkt granulated stevia1/4 tsp ground cinnamon

Directions

Add all ingredients to blender. Whir until ingredients are smooth. Serve immediately.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNYCALIGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.7
Total Fat: 7.5 g
Cholesterol: 2.5 mg
Sodium: 150.0 mg
Total Carbs: 57.1 g
Dietary Fiber: 8.0 g
Protein: 23.8 g

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