Clean individual protein waffles *sweet or savory*
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
20 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01) 2 large Egg white, fresh 10 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 1 tbsp Now Psyllium Husk Powder 0.1 cup Steel Cut Oats, dry 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tsp Leavening agents, baking powder, low-sodium
For savory mix low sodium salt, paprika and dry ingredients. Mix wet ingredients. Heat oven at 160. Mix all together. bake in silicon molds for 20 min.
for sweet- use 1 serving of sweetener of choice, cinnamon, dry ingredients all mixed together. mix wet. mix all. bake at 160 for 20 min
Serving Size: 2 large waffles
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
for sweet- use 1 serving of sweetener of choice, cinnamon, dry ingredients all mixed together. mix wet. mix all. bake at 160 for 20 min
Serving Size: 2 large waffles
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 249.8
- Total Fat: 1.4 g
- Cholesterol: 1.3 mg
- Sodium: 256.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 9.7 g
- Protein: 36.0 g
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