low carb protein "rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
20 grams Wheat bran, crude 200 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG) 20 gram(s) Glucomannan (by MALKASHAYNA) 0.2 cup beef broth (Campbell's) low salt, fat free (by SEONAG)
Heat milk. mix dry ingredients. mix wet ingredients. mix all and make small "crumbles" using your fingers. use gloves- it will be sticky
bake at 150 for 20 min mixing in between
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
bake at 150 for 20 min mixing in between
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 11.8 g
- Protein: 16.2 g
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