Jamaican-style Pineapple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cup chicken breasts (no skin, chopped)1/2 can Dole pineapple chunks (save some of the syrup)1/2 green pepper1/2 tomato1/2 onion1 cup watersalt, to tasteblack pepper, to taste1 tsp soy sauce
1. Season chicken as you'd like (salt, soy sauce, sugar, black pepper)
2. On the stove, put a frying pan to heat. Add butter. Add chicken.
3. Let the chicken brown for about 3 minutes, then cover and let simmer for about 2 minutes.
4. Put chicken and juice aside.
5. In sauce pan, add 1/4 cup of water, green pepper, tomato, onion, a pinch of salt. Cover, let simmer for about 3 minutes.
6. Add pineapple chunks and syrup. Cover, let simmer for about 2 minutes.
7. Add chicken, add more water. Cover, let simmer for about 5 minutes.
Serve with your choice. I usually eat it with rice & peas, with a side of lettuce and tomato.
Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JAHKISSEZ.
2. On the stove, put a frying pan to heat. Add butter. Add chicken.
3. Let the chicken brown for about 3 minutes, then cover and let simmer for about 2 minutes.
4. Put chicken and juice aside.
5. In sauce pan, add 1/4 cup of water, green pepper, tomato, onion, a pinch of salt. Cover, let simmer for about 3 minutes.
6. Add pineapple chunks and syrup. Cover, let simmer for about 2 minutes.
7. Add chicken, add more water. Cover, let simmer for about 5 minutes.
Serve with your choice. I usually eat it with rice & peas, with a side of lettuce and tomato.
Enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user JAHKISSEZ.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 4.7 g
- Cholesterol: 20.1 mg
- Sodium: 183.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.9 g
- Protein: 6.7 g
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