Flax Rye Bread in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 tbsp *Flax Seed Meal (ground flax) .5 tsp Baking Powder .5 tsp Caraway Seed 1 1tsp Olive Oil 1 large Egg, fresh, whole, raw
You can mix all of the ingredients in one mug, but I use a couple of other cups. One to combine the dry ingredients with a fork and one to whisk the egg with a fork. I put the oil in the 10-oz microwave-safe mug I am going to bake in. Measure dry ingredients into a small cup or bowl and combine with a fork. Break egg into another small cup or bowl and whisk with a fork. pour dry iingredient into mug with oil add egg and whisk all ingredients together until smooth. Microwave for 1min-1 min 20 seconds. Toothpick should come out dry. If this does not fall out of the mug, Use a knife around the edge and it should fall out. Slice into 4 biscuits. Serve with butter or mustard or cream cheese or anything you put on bread.
Serving Size: makes 4 biscuits
Number of Servings: 1
Recipe submitted by SparkPeople user SWAMIMARTI.
Serving Size: makes 4 biscuits
Number of Servings: 1
Recipe submitted by SparkPeople user SWAMIMARTI.
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 18.5 g
- Cholesterol: 186.0 mg
- Sodium: 315.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 8.4 g
- Protein: 12.5 g
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