Beef, bean and onion

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

448 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g 45 oz Chili hot beans, 1 can 2 medium (2-1/2" dia) Onions, raw 1 tbsp Chili powder 1 tsp Garlic powder 1 tsp Onion powder 1 tbsp Paprika 1 tbsp Cumin powder

Directions

Cook beef. Add spices and onions Carmelize onions. Add mostly drained beans. Heat through Serving Size: 10 scoops

Number of Servings: 10

Recipe submitted by SparkPeople user YELLIE_82.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 238.4
Total Fat: 7.6 g
Cholesterol: 28.0 mg
Sodium: 540.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 6.4 g
Protein: 16.8 g

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