AH - Lemon Chia Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 can regular Coconut Milk (13.66 oz or 15 oz can) empty can filled with Unsweetened Soy Milk 1/2 cup Maple Syrup 8 tbsp Chia Seed Juice of 4 fresh lemons - 1 cupzest from 2 lemons1/2 tsp ground tumeric .5 tsp Salt
Blend the lemon zest, juice, coconut milk, water, maple syrup, salt and turmeric until well combined. Add chia seeds and stir well to distribute the chia seeds.
Taste and adjust sweet and tang. Add more lemon juice or zest to taste and mix/blend in.
Pour the mixture into glasses. Chill overnight in the refrigerator. Stir once after an hour or so to distribute the chia seeds if needed.
Serving Size: makes 6 servings
Taste and adjust sweet and tang. Add more lemon juice or zest to taste and mix/blend in.
Pour the mixture into glasses. Chill overnight in the refrigerator. Stir once after an hour or so to distribute the chia seeds if needed.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 217.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 8.4 g
- Protein: 7.5 g
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