Wrap
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 serving La Tortilla Factory, Whole Wheat Low Carb Tortilla1.0 cup, shredded Cabbage, fresh3.0 tsp Hot Pepper Sauce0.5 cup Mushrooms, canned 1.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)1.0 serving Green Onion (fresh-1 stalk)2.0 serving Cherry Tomatoes, Fresh, 1 Tomato
Sautee the mushrooms with onion, you can add any spices that you like, don't add much butter or oil it will make them more caloric a tiiiiny bit of butter that you'll wipe off will do the trick.
Then, spread the mayo (mine is homemade, olive oil mayo that's low fat)
And the hot pepper sauce (harissa) (you can
add as much or as little as you want because it can be really spicy) on the sheet and then cabbage and mushrooms and tomatoes. Wrap your tortilla and put it on a skillet as long as you'd like to
Then enjoyyy
Serving Size: Makes one wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user HAYFAAA.
Serving Size: Makes one wrap
Number of Servings: 1.0
Recipe submitted by SparkPeople user HAYFAAA.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,039.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 11.8 g
- Protein: 9.9 g
Member Reviews