Banana date bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4 medium (7" to 7-7/8" long) Banana, very ripe21 Dates1 cup, packed Brown Sugar1/2 cup Kefir - Plain3/4 cup Bob's Red Mill - Organic Whole Ground Flax Seed Meal1/4 cup Extra Virgin Olive Oil4 large eggs2 1/2 cup Flour, white2 tsp Baking Soda1 1/4 tsp Salt
in a food processor, Puree over ripe bananas, dates, brown sugar, ground flax seed, kefir, and Olive oil until smooth. Add eggs pulse blend till mixed. transfer to a large mixing bowl.
Sift dry ingredients together and add gradually to banana mixture blending with a spatula or wooden spoon. Pour into a greased 13 x 9 inch baking dish. Bake at 350� for approximately 40 minutes or when an inserted tooth pick comes out clean.
Serving Size: 24 2 inch pieces
Sift dry ingredients together and add gradually to banana mixture blending with a spatula or wooden spoon. Pour into a greased 13 x 9 inch baking dish. Bake at 350� for approximately 40 minutes or when an inserted tooth pick comes out clean.
Serving Size: 24 2 inch pieces
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 4.6 g
- Cholesterol: 31.0 mg
- Sodium: 244.5 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g