Crustless Smacon Lorraine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 large Egg, fresh, whole, raw .5 cup Milk, 2%, with added nonfat milk solids, without added vit A 10 serving Smart Bacon (light Life) 1 strip (by ROFOMOM) .5 medium (2-1/2" dia) Onions, raw 2 tbsp Peppers, sweet, red, fresh 2 oz Cheddar Cheese 45.5 grams Parmesan Cheese, shredded
preheat oven to 400.
chop onions, peppers and smacon (smart bacon). saute in skillet until soft. meanwhile, whip eggs and milk. spray a nine inch pie plate fill by layering cheeses and fillings. cover all in egg mixture.
Bake @ 400 for 35 minutes or until golden brown and firm.
Serving Size: 1/4 quiche
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLYLAMA.
chop onions, peppers and smacon (smart bacon). saute in skillet until soft. meanwhile, whip eggs and milk. spray a nine inch pie plate fill by layering cheeses and fillings. cover all in egg mixture.
Bake @ 400 for 35 minutes or until golden brown and firm.
Serving Size: 1/4 quiche
Number of Servings: 4
Recipe submitted by SparkPeople user PHILLYLAMA.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 17.0 g
- Cholesterol: 258.2 mg
- Sodium: 738.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.3 g
- Protein: 22.1 g
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