Creamy Chicken and Rice Soup

(1)

Number of Servings: 8

Ingredients

1.0 tsp, crumbled Bay Leaf1.0 tsp Pepper, black2.0 tsp Sage, ground2.0 tsp Thyme, ground0.3 tbsp Basil1.0 tsp Salt2.0 tsp Rosemary12.0 tsp Garlic245.0 Grams Onions, raw2.0 serving Brown rice (1 cup cooked)2.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips4.0 cup broccoli florets, frozen, great value22.0 oz Tyson - grilled & ready oven roasted diced chicken breast60.0 gram(s) bell pepper, red, sweet, raw1.0 cup cheese, Kraft 2% milk, Sharp Cheddar Cheese24.0 tbsp Carnation 2% lowfat evaporated milk117.0 gram sliced carrots8.0 cup chicken stock (low sodium)

Directions

Add all ingredients to crock pot except rice, cheese and milk Cook 4 hours on high then add rice and cook an additional hour Add milk and cheese and cook 30min Serving Size: 8- 2 cup Servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CUDACANCOOK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.2
Total Fat: 6.7 g
Cholesterol: 72.1 mg
Sodium: 809.8 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.5 g
Protein: 28.6 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews

CUDACANCOOK
Reduce cook time and add more seasonings. End up a lottle mushy and bland being over cooked - 4/4/17