Asparagus Cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.0 head, medium (5-6" dia) Cauliflower, raw6.0 cup Asparagus, fresh2.0 cup, chopped Onions, raw4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium5.0 clove Garlic1.0 cup, diced Celery, raw2.0 cup (8 fl oz) Water, tap
Saute onions & garlic
Add cut asparagus (3-4 ") and cauliflower (flowerrets), chicken stock water and spices.
Cook in a pressure cooker 15 - 20 minutes. Wait for steam to vent before opening. Puree with blender, food processor or wand until smooth. Adjust seasonings to taste. 1 cup appetizer; 2 cups for main course.
Serving Size: Makes 10 1-cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user RWEBER6352.
Serving Size: Makes 10 1-cup
Number of Servings: 10.0
Recipe submitted by SparkPeople user RWEBER6352.
Nutritional Info Amount Per Serving
- Calories: 55.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 259.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
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